Here's the deal, losing weight is really simple. I know there's countless magazines and diet plans and ideas about how to do it and what is best and what to cut out and what to eat and how often and how much and all the rest, but here's the basic truth:
Stop eating crap.
Work out hard.
Period. Done. That's it.
90 days ago I started on a nutritional reset with the help of the female owner of my gym. Her name is Codi and she is one of my favorite people. I love her. She takes what she does seriously and her keeping me accountable forced me to think about it more intensely than I had before.
I had tried several different eating plans but this one seemed more structured. Less gray area, cause when there's options I'll go DARK. So I needed a plan with a strict outline of "yes" foods and "no, don't think about it or I'll cut you" foods. I started March 1st and my starting weight and yes, I'm actually going to write this for the whole world to see, was a few ounces under 150 pounds. That's roughly 143 pounds heavier than my birth weight, 52 pounds heavier than my weight when I graduated high school, 35 pounds heavier than my weight when I got married and 22 pounds heavier than my weight when I first got pregnant with Izzy.
The nutrition reset plan was relatively simple - cut out dairy, grains, fruit, sugar and processed foods. All of it. ALLLLLLL of it. At first I thought it wasn't going to be that big of a change from how I ate because we don't eat a lot of pasta or rice and we axed dairy out of our diet back when Izzy was a baby. Shouldn't be too tough.
Ha. Hahaha. Hahahahahahahahhahahahahahahahahahahhahaha.
It has been without a doubt the most difficult thing I've ever done in my life as far as self-control is concerned. But oh, the results.
For one, walking past mirrors is awesome now. I'm like "Oh, heeeeeeey, girl". Trying on clothes in a dressing room even if it's only fluorescent lighting - not the worst thing ever. Buying clothes two sizes smaller than before - whaaaaaaat?
And I don't want to sound braggy but it just is so simple. And people don't do it. They make eating healthy and working out the exception and not the rule. And that's not going to cut it. This is coming from someone who had that mindset for years and all I managed to add to myself was more pounds.
And there are my pictures. Putting pics in this blog post proved to be a tad too difficult for my technologically challenged brain, so the three side by sides on my Instagram page are my front, side and back pictures from day 1 and this morning.
My weight this morning is just under 135, so I lost a full 15 pounds. To some that might not seem like a lot, and to others that might sound like a ton - to me it was perfect. But aside from the change in my body where I've really changed is in my relationship with food. Don't get me wrong, I still really like it. But it's not something that I've turned to for comfort in these last months. It's not something that I've used in social situations as a buffer. It's no longer a mindless act fueled by boredom. Now it's fuel. It gives my body the energy I need and believing AND acting on that knowledge is incredibly empowering.
Bottom line, if I can do this anyone can. I have tried unsuccessfully for YEARS to lose weight. The solution was really this simple though - make the choice and stick to it. For longer then you're comfortable. And for longer then is easy. The payoff is ridiculous.
